Soup, Salad and Sandwiches
Soup Blueprint
Ingredients:
1 L water
Starch: Pick one of the following: 2 cups diced/mashed sweet potatoes/normal potatoes, noodles (1/2 cup + egg), 1/4 cup rice, 4 cups mashed pumpkin/squash
Vegetables: 2 cups of any diced vegetables/greens/root (eg. carrots, onions etc)
Meat: Pick one of the following: 1/2 ground meat, 2 cans tuna, 2 small-medium fish fillets or chicken breasts, 1 cup mini peeled shrimp, 4 eggs or can combine these (1/2 quantities if combining two meats etc)
Spices: Pick one of the following: Spicy Asian= cayenne, Maggi, Worcestershire, All-American= 1.5 tsp salt, 1/2 tsp pepper, 1 Tbsp extra virgin olive oil, Sweet Chili= 1 can adobe chili, 1/2 cup maple syrup, 1 tsp salt (all this blended) then add 1/4 cup mixture to soup
Directions:
Bring to boil and simmer for at least one hour.
1 L water
Starch: Pick one of the following: 2 cups diced/mashed sweet potatoes/normal potatoes, noodles (1/2 cup + egg), 1/4 cup rice, 4 cups mashed pumpkin/squash
Vegetables: 2 cups of any diced vegetables/greens/root (eg. carrots, onions etc)
Meat: Pick one of the following: 1/2 ground meat, 2 cans tuna, 2 small-medium fish fillets or chicken breasts, 1 cup mini peeled shrimp, 4 eggs or can combine these (1/2 quantities if combining two meats etc)
Spices: Pick one of the following: Spicy Asian= cayenne, Maggi, Worcestershire, All-American= 1.5 tsp salt, 1/2 tsp pepper, 1 Tbsp extra virgin olive oil, Sweet Chili= 1 can adobe chili, 1/2 cup maple syrup, 1 tsp salt (all this blended) then add 1/4 cup mixture to soup
Directions:
Bring to boil and simmer for at least one hour.
Micah's Chicken Noodle Soup
Ingredients:
1 L water
2 chicken thighs or 1 large chicken breast
1 cup carrots
1 cup peas
1.5 tsp salt
1/2 tsp pepper
1 Tbsp extra virgin olive oil
1/2 batch noodles (1 egg, 1/2 cup flour)
Directions:
1. Cut chicken into small pieces
2. Combine all ingredients except for noodles in pot. Bring to boil
3. As water is warming, make noodles and cut into 1-2" strips
4. Once water is boiling, add noodles and stir to make sure they don't stick together
5. Serve once noodles have cooked for a few minutes.
1 L water
2 chicken thighs or 1 large chicken breast
1 cup carrots
1 cup peas
1.5 tsp salt
1/2 tsp pepper
1 Tbsp extra virgin olive oil
1/2 batch noodles (1 egg, 1/2 cup flour)
Directions:
1. Cut chicken into small pieces
2. Combine all ingredients except for noodles in pot. Bring to boil
3. As water is warming, make noodles and cut into 1-2" strips
4. Once water is boiling, add noodles and stir to make sure they don't stick together
5. Serve once noodles have cooked for a few minutes.
Micah's Ramen Soup
Ingredients:
1/4 cup Maggi
1 Tbsp Worcestershire sauce
0-1 tsp cayenne (1/4 tsp=mild, 1/2 tsp=medium, 3/4 tsp=hot, 1 tsp=very hot)
2 cups mixed Asian vegetables
1/4 cup ground meat
1 L water
2 eggs, beaten
Noodles: 1 egg and 1/2 cup flour
Directions:
1. Put water, Maggi, Worcestershire sauce, cayenne, vegetables and meat (ok if frozen for both) in large pot and bring to a boil.
2. Make noodles (can be something like fettuccine or dumplings)
3. When meat is cooked, throw in homemade noodles and cook until done (2 minutes for fettuccine, longer for dumplings).
4. Add 2 beaten eggs into soup, stir, and cook for another 2 minutes.
*Makes 1 serving
**Maggi is salty so you can choose how much to add based on your taste
***It is quite spicy so you can adapt the amount of cayenne
1/4 cup Maggi
1 Tbsp Worcestershire sauce
0-1 tsp cayenne (1/4 tsp=mild, 1/2 tsp=medium, 3/4 tsp=hot, 1 tsp=very hot)
2 cups mixed Asian vegetables
1/4 cup ground meat
1 L water
2 eggs, beaten
Noodles: 1 egg and 1/2 cup flour
Directions:
1. Put water, Maggi, Worcestershire sauce, cayenne, vegetables and meat (ok if frozen for both) in large pot and bring to a boil.
2. Make noodles (can be something like fettuccine or dumplings)
3. When meat is cooked, throw in homemade noodles and cook until done (2 minutes for fettuccine, longer for dumplings).
4. Add 2 beaten eggs into soup, stir, and cook for another 2 minutes.
*Makes 1 serving
**Maggi is salty so you can choose how much to add based on your taste
***It is quite spicy so you can adapt the amount of cayenne
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Micah's Creamy Potato Soup
Ingredients:
8 pieces bacon, cut down length then into cubes (fingernail size) (freezing for 30 minutes before cutting makes this easier)
4 medium-large onions, roughly chopped
8 stalk celery optional
4 tsp garlic powder
6 tsp salt
2 tsp smoked paprika
4L water
1/4 cup liquid beef stock
8 medium-large potatoes, peeled and cut into wedges or do not peel and put through french fry cutter then dice to small cubes
500ml-1L cream
Directions:
1. Fry bacon on high heat in wok or electric skillet. Add onions. If using celery, put through food processor to turn into mush. Add to skillet along with spices.
2. In large pot add 4L water, beef stock and potatoes. Bring to boil.
3. Once onions are soft, add mixture to pot.
4. Once pot is boiling, lower heat to medium low and simmer for at least one hour. 30 minutes before serving, take off heat and add cream.
8 pieces bacon, cut down length then into cubes (fingernail size) (freezing for 30 minutes before cutting makes this easier)
4 medium-large onions, roughly chopped
8 stalk celery optional
4 tsp garlic powder
6 tsp salt
2 tsp smoked paprika
4L water
1/4 cup liquid beef stock
8 medium-large potatoes, peeled and cut into wedges or do not peel and put through french fry cutter then dice to small cubes
500ml-1L cream
Directions:
1. Fry bacon on high heat in wok or electric skillet. Add onions. If using celery, put through food processor to turn into mush. Add to skillet along with spices.
2. In large pot add 4L water, beef stock and potatoes. Bring to boil.
3. Once onions are soft, add mixture to pot.
4. Once pot is boiling, lower heat to medium low and simmer for at least one hour. 30 minutes before serving, take off heat and add cream.
Nana's Italian Wedding Soup
from Judi English's Family Favourites Cookbook
Ingredients:
Chicken broth
Meat of 2 chickens
Yellow food colouring
6-12 eggs
1-2 cups grated Romano cheese
1-2 packages thawed chopped spinach
Acini de pepe noodles
Salt and pepper
Directions:
Put broth and chicken in large pot on stove. Bring to boil. Add a few drops of yellow food colouring to give broth a “pretty” colour. In a bowl, beat 6 eggs by hand then add 1 cup grated cheese and 1 package spinach to eggs. Stir together and slowly pour into chicken broth. (Repeat eggs, cheese and spinach if needed). Add acini de pepe noodles until soup is thick enough (be careful, these noodles are small but puff up quickly and take in a lot of the broth. Add noodles a bit at a time, waiting 10-15 minutes between each addition to see how much broth is used up). Salt and pepper to taste.
Chicken broth
Meat of 2 chickens
Yellow food colouring
6-12 eggs
1-2 cups grated Romano cheese
1-2 packages thawed chopped spinach
Acini de pepe noodles
Salt and pepper
Directions:
Put broth and chicken in large pot on stove. Bring to boil. Add a few drops of yellow food colouring to give broth a “pretty” colour. In a bowl, beat 6 eggs by hand then add 1 cup grated cheese and 1 package spinach to eggs. Stir together and slowly pour into chicken broth. (Repeat eggs, cheese and spinach if needed). Add acini de pepe noodles until soup is thick enough (be careful, these noodles are small but puff up quickly and take in a lot of the broth. Add noodles a bit at a time, waiting 10-15 minutes between each addition to see how much broth is used up). Salt and pepper to taste.
Trehoe's Travelin' Tubettini
from Judi English's Family Favourites Cookbook
Ingredients:
2 batches homemade noodles, cooked, cut into 1-2" strips (4 eggs, 2 cups flour)
3 cups diced ham
8 hard boiled eggs, roughly chopped
1 cup Miracle Whip
1/4 cup mustard
1.5 tsp salt
1 tsp black pepper
1 tsp smoked paprika
Directions:
Mix everything in a large bowl that has a lid. Refrigerate and take with you on your road trip. Store in ice chest during your travels.
2 batches homemade noodles, cooked, cut into 1-2" strips (4 eggs, 2 cups flour)
3 cups diced ham
8 hard boiled eggs, roughly chopped
1 cup Miracle Whip
1/4 cup mustard
1.5 tsp salt
1 tsp black pepper
1 tsp smoked paprika
Directions:
Mix everything in a large bowl that has a lid. Refrigerate and take with you on your road trip. Store in ice chest during your travels.
Our Egg Salad Sandwich
Ingredients:
12 hard boiled eggs
4 Tbsp Miracle Whip
2 Tbsp mustard
1/2 tsp cayenne
1 tsp smoked paprika
1.5 tsp Hy's seasoning salt
Directions:
Peel the shell off the hard boiled eggs. Put them in a bowl and start to mash. Add miracle whip and mustard and mash until egg whites are in tiny pieces. Add spices and mix well.
12 hard boiled eggs
4 Tbsp Miracle Whip
2 Tbsp mustard
1/2 tsp cayenne
1 tsp smoked paprika
1.5 tsp Hy's seasoning salt
Directions:
Peel the shell off the hard boiled eggs. Put them in a bowl and start to mash. Add miracle whip and mustard and mash until egg whites are in tiny pieces. Add spices and mix well.